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TEEᑎ ᒪOᑌᑎGE ᖴOᖇᑌᗰ ᗩᑎᗪ ᑕᕼᗩT ᖇOOᗰ

T͏e͏e͏n͏ L͏o͏u͏n͏g͏e͏ i͏s͏ o͏w͏n͏e͏d͏ b͏y͏ J͏o͏s͏h͏u͏a͏, a sophomore, w͏h͏o͏ i͏s͏ 1͏6. Joshua plays golf, baseball, and wrestles at his high school.
 
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 mental health advice

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PostSubject: mental health advice   mental health advice I_icon_minitimeSun Oct 02, 2022 4:10 pm

after my expirience helping somone with mental health i thout i would put some tips and advice just incase anyone ever has to deal with it its always nice to talk to somone about how you are feelings here are some advice on this subject

10 tips to boost your mental health
•Make social connection — especially face-to-face — a priority. ...
•Stay active. ...
•Talk to someone. ...
•Appeal to your senses. ...
•Take up a relaxation practice. ...
•Make leisure and contemplation a priority. ...
•Eat a brain-healthy diet to support strong mental health. ...
•Don't skimp on sleep.
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