mental health advice

after my expirience helping somone with mental health i thout i would put some tips and advice just incase anyone ever has to deal with it its always nice to talk to somone about how you are feelings here are some advice on this subject

10 tips to boost your mental health
•Make social connection — especially face-to-face — a priority. ...
•Stay active. ...
•Talk to someone. ...
•Appeal to your senses. ...
•Take up a relaxation practice. ...
•Make leisure and contemplation a priority. ...
•Eat a brain-healthy diet to support strong mental health. ...
•Don't skimp on sleep.